Recently in Awareness Category
I've been thinking how incredibly different life has changed with the baby. I wouldn't have it any other way. It's almost frightening how much I love this tiny human. The funny thing is, before she was born, my dear friend told me that it's important to not neglect the husband when the baby arrived. It's been non-stop taking care of her that there really is no time to pay attention to Naoki or really myself these past several months. Taking a shower uninterrupted is a luxury and I'm thankful when papa is able to take Aislee for a walk while I handle a few household chores. He spends most of his free time caring for the house and garden. What's interesting and a little funny, is that after you have this cute little one with small everything and inquisitive expressions, anything that was remotely cute or appealing in your partner ceases to be...well, cute. Suddenly, the baby has taken control of all that is cute. Not even Lucky, our comedic bird, can compete.
Other observations of life with baby... Buying new clothes, shoes, makeup is no longer a necessity. It has been replaced by buying food, toys (for baby), and diapers. I wear mostly what's comfortable now. Her comfort and well-being is my top priority. So far, I've been blessed with clients who are baby-friendly. She comes with me everywhere -- even to tour properties.
I never thought becoming a mother would incur so many changes. The pressure cooker Naoki purchased is a lifesaver. It makes healthy baby food in minutes! I'll try chubbing Aislee up with avocados, sweet potatos, and bananas. She loves Japanese pumpkin, kabocha, which cooks beautifully in the pressure cooker. I add a little cinnamon sometimes. She seems to enjoy it.
Finding time to eat for myself has been difficult while juggling caring for the baby and working. Making sandwiches enables me to eat and have a free hand while eating. My current addiction is Trader Joe's Garlic Cheddar Sourdough toasted and smothered with avocado on one side and thinly sliced cucumbers and cream cheese. Sometimes I'll slather raspberry jam and a savory speadable cheese on the same bread which is super good as well.
Ok, time for us to move to the Sun Room to sleep. This is where we now have our bedroom. The Star Room is our library/office, the Moon Room is also an office (that's in serious need of cleaning). I work in the Fire Room most of the time and the Sky Room (aka the dining room is used for gatherings. We'll be hosting Aislee's first birthday in July and hope to see some of you here at our gingerbread house.
So far, since I plan to work from home and will not have our daughter in daycare, we will have her immunizations start at age 2. We'll request vaccines to be free of Thimerosal and order them ahead of time and have her shots spaced apart. This is thinking way ahead. Hopefully by the time she's due for her vaccinations, most of this mess will have been sorted through.
"If a dirty bomb exposed a large segment of US citizens simultaneously to Hepatitis B, Hepatitis A, Pertussis, Tetanus, Diptheria, Haemophilous Influenza B, 3 strains of Polio viruses, 3 strains of Influenza viruses, Measles, Mumps and Rubella viruses, the Chickenpox Virus, and 7 strains of Streptococcus Bacteria, we would declare a national emergency. We would call it an " Extreme Act of BIO-TERRORISM" . The public outcry would be immense and our government would act accordingly. And yet, those are the very organisms that we inject through vaccines into our babies and our small children, with immature, undeveloped immune systems. Many are given all at the same time. But, instead of BIO-TERRORISM we call it protection. Reflect a Moment on that Irony." -Dr. Sherri Tenpenny
In recent news: Families will make case for vaccine link to autism
The cost of groceries has risen significantly since last year due to the economy. Below is a short news clip on how you can reduce how much you spend at the stores (though I believe most people know these tips already...).
Angel Food Ministries is a non-profit, non-denominational organization dedicated to providing grocery relief and financial support to communities throughout the United States.
Blessings by the box
Angel Food's groceries are sold in a quantity that can fit into a medium-sized box at $30 per unit. Each month's menu is different than the previous month and consists of both fresh and frozen items with an average retail value of approximately $50. Comparison shopping has been done across the country in various communities using a wide range of retail grocery stores and has resulted in the same food items costing from between $42 and $78.
Generally, one unit of food assists in feeding a family of four for about one week or a single senior citizen for almost a month. The food is all the same high quality one would purchase at a grocery store. There are no second-hand items, no damaged or out-dated goods, no dented cans without labels, no day-old breads and no produce that is almost too ripe. Also offered are specialty boxes such as steaks, chicken and pork. Many participants in this bonus program appreciate the expanded choices. Additionally, there is no limit to the number of units or bonus foods an individual can purchase, and there are no applications to complete or qualifications to which participants must adhere. Angel Food Ministries, like most all other retail grocery stores, also participates in the U.S. Food Stamp program, using the Off-Line Food Stamp Voucher system.
It's both a Bargain and a Blessing!
I'll spare everyone on the details, but this stuff works! 3 - 5 squirts/pumps into the bowl prior to handling business and no one is the wiser. Seriously, I was really impressed and I have a pretty darn good sense of smell. Using or sharing the bathroom with your colleagues, family, and/or roommates is challenging enough. Traditional air fresheners don't always do the job and sometimes have the worst scent (don't get me started on "garden fresh" sprays), not to mention that a lot of those chemicals that we end up inhaling aren't the best for our health.
Remember, this is not meant to be sprayed in the air. The company does make an air freshener call "Royal Flush", but I haven't tried it. They also have another bowl spray with a different scent (Mandarin, Orange, and Bergamot with hints of Peach and Berry) called "No.2...hilarious. Poo-pourri is made of a blend of essential oils and comes with a 30 day money back guarantee.
I'm not affiliated with the company in any way, just a happy consumer.
I came across a pretty cool site that lists all the uses of vinegar. Never knew there were so many! Enjoy!! http://www.vinegartips.com/
The following information has been circulating for a few years. It's copied from an email I received awhile ago. If you have any interest in learning more about genetically-modified food, please watch the documentary "The Future of Food" and visit EWG.org.
Unfortunately this is only for North America!
VERY INTERESTING INFORMATION
I didn't know until I read it that the little stickers on loose fruits and vegetables have valuable information on them! According to a letter from 'a scientist knowledgeable in the field of genetically modified organisms (GMOs)' in the October 2003 issue of Gourmet magazine:
"A useful tip to the consumer [would be] a primer on how to read the little stickers on loose fruits and vegetables. Besides providing the store's cash registers and computers with product identification and price information, these stickers can tell you a lot about the food you are buying. A label with four digits indicates conventionally grown food. Labels with five digits starting with an 8 indicate that the food is genetically modified. Labels with 5 digits starting with a 9 indicate that the food is organically grown."
Well as soon as I read this I looked at all my little stickers and it's true! All my organic food had stickers with 5 digits beginning with 9 and all the conventional food had stickers with four digits. There were no five digits beginning with 8, nor do I plan for there to be, but what a great thing to know! Am I the last one to know this?
A few weeks ago I received an email that included information on ways we can lessen our home's carbon footprints. The following is part of the article, please visit their site to learn more:
This year humans will generate around 26 billion metric tons of excess carbon dioxide (CO2) – that’s 4.3 tons per person. All that extra CO2 precipitates global warming and leads to severe human and animal respiratory problems.
The average European emits close to 10 metric tons of CO2 per year. Not to be outdone, the average American emits over 20 metric tons - more than 6 times the world average. Worldwide, idle computers alone generate 45 million metric tons of CO2, enough gas to fill 810,000,000,000 (810 billion) balloons. But while much discussion focuses on the need for government regulation, little has been said about the very practical things we can do in and around our homes to reduce our own carbon footprint.
There is a temptation to feel that as individuals we can't do much to fix the problem of carbon emissions - this is simply not true. Just by making the 20 simple changes outlined in this article, you can reduce CO2 emissions by 40 metric tons per year, enough to entirely offset the global warming effects of you and another person. So without further ado, here are 20 things you can do in and around your home to help decrease CO2 emissions.
For the past few months there have been numerous (but not new) reports on the benefits of drinking tea, especially the green kind! Naoki's family has a beautiful green tea farm in Mie, Japan and they are ready to ship 2007 spring leaves. The cut off date to order will be this Thursday, May 10.
This green tea tastes different and has a sweeter and fresher flavor than what is available in most stores here. It can be cold brewed as well as served hot. Please allow boiled water to cool for a few minutes before adding the delicate tea leaves to prevent burning, which can alter the taste. Hadaseicha's tea is dark green in color, has a bold taste and was carefully harvested by Naoki's parents. Orders are available only once a year and large orders can be stored in the freezer to preserve freshness. My mother likes to order the teabags in bulk and repackage them to give as gifts to her health-conscious clients.
Did you know that there are a number of indoor plants that can help improve the air quality of your home?
NASA, along with the Associated Landscape Contractors of America (ALCA) conducted a clean air study on plants that may provide a natural way of removing certain toxins such as benzene and formaldehyde that often come from a number of manufactured items we place in our homes and offices (carpets, mattresses, etc.). The study looked at ways these plants might be effective at neutralizing the effects of sick building syndrome (SBS).
SBS has a lengthy list of symptoms such as the following -
* Eye, nose, or throat irritation
* Dry cough; dry or itchy skin
* Dizziness and nausea
* Difficulty in concentrating
* Sensitivity to odours
* Increased incidence of asthma attacks/appearance of asthma in non-asthmatics
* Personality changes such as rage/weeping/paranoia/depression
* Putative cases of bronchitis or pneumonia which do not respond to antibiotic treatment
* Symptoms resembling Irritable Bowel Syndrome (IBS)
This is just a shortened list of the 50 symptoms usually associated with SBS. Indoor pollution does take a toll on our immune system and overall well-being. With the recent concern over the use of ionic air filters and the issue that they may cause ozone pollution, it may be worth it to invest in plants that will not only help clean the air but make your home beautiful.
If you have pets that like to nibble on greens, please make sure you purchase safe/non-toxic plants.
I've watched "The Secret" DVD three times now (actually 2.5 times - the first time was on our Alaskan cruise in their theatre. I'd fallen asleep after staying up late one too many nights in a row.) Every time I've watched it, I've come away with something new. All of it good in my opinion.
This documentary-style movie stirred up a lot of buzz within our group of friends, colleagues and also online with many of the Yahoo Groups I'm a part of. If you haven't seen it yet, it's something I would highly recommend be watched to my family and friends.
If you live nearby me (in San Jose, California) and are interested in watching it, please let me know. You can also go online and view it yourself for $4.95 at http://www.theSecret.tv or purchase it via that site or at Amazon.
I think this topic holds true especially for what we put into and onto our bodies. When it comes to food and drink, supplements, and products we use to cleanse and maintain our overall beauty and appearance.
The following is an article by Tony Mase on why you/we should should always buy the best and surround ourselves with the best...
Why You Should Always Buy the Best
- by Tony Mase
© Tony Mase - All Rights Reserved
One of the single, biggest mistakes people make in their
quest for wealth is buying things because they're cheap
rather than buying things because they're the best.
Surrounding yourself with cheap things is not in any way
conducive to developing and maintaining the mental attitude
that's absolutely necessary for you to become wealthy.
In an article titled "The Constructive Attitude", the fifth
article in his "Lessons in Constructive Science" series,
Wallace D. Wattles, best known for his classic masterpiece
"The Science of Getting Rich", said this on the subject:
"... if you wear cheap clothes, eat cheap foods and surround
yourself with cheap things to "save money" you will put
yourself in the mental attitude of cheapness and
inferiority. You will think of yourself in connection with
cheap and inferior things, and so will see yourself as a
cheap and inferior person. The cheap and inferior within you
will be brought to the surface, and you will never do your
best. You will be incapable of exerting your whole power,
and by the law of reaction, cheap and inferior things will
move toward you."
On the other hand, in the same article, Wallace D. Wattles
"If you wear the best, eat the best and have the best in
your home, it puts you in the right mental attitude. You see
yourself as one who has the best, is of the best, as IS the
best; and the best there is in you will come to the surface.
You will take the mental attitude of faith, confidence and
power, and your success will be assured. You will take hold
of your work with conscious power, and your work will be
well done. You will BE the best, and by the law of action
and reaction, the best will move toward you."
Before you run out the door and go on a spending spree...
Sometimes the most obvious things are overlooked. I was one of the people they mentioned in the article below that throws their handbag anywhere and everywhere. The first thing I plan on doing is changing to a new bag and never placing it upon any eating or sleeping surface again.
Who'd a thunk?
Have you ever noticed gals who sit their purses on public restroom floors -that go directly to their dining tables? Happens a lot! It's not always the 'restaurant food' that causes stomach distress. Sometimes "what you don't know 'will' hurt you"!
Read on...Mom got so upset when a guest came in the door and plopped their purses down on the counter where she was cooking or setting up the buffet. She always said that purses are really dirty, because of where they have been. Smart Momma!!!
It's something just about every woman carries with them. While we may know what's inside our purses, do you have any idea what's on the outside?
Shauna Lake put purses to the test - for bacteria - with surprising results. You may think twice about where you put your purse. Women carry purses everywhere; from the office to public restrooms to the floor of the car. Most women won't be caught without their purses, but did you ever stop to think about where your purse goes during the day? "I drive a school bus, so my purse has been on the floor of the bus a lot,"says one woman. "On the floor of my car, probably in restrooms." "I put my purse in grocery shopping carts, on the floor of bathroom stalls while changing a diaper," says another woman and of course in my home which should be clean."
We decided to find out if purses harbor a lot of bacteria. We learned how to test them at Nelson Laboratories in Salt Lake, then we set out to test the average woman's purse.
Everybody is beautiful in one way or another.
Check what's in your vaccine by clicking on the link below. It's frightening to see what some people unknowingly allow to be pumped into their bodies and into their children without careful research.
Last weekend on Saturday, October 21, the ANA (American Nutraceutical Association) held it's annual Nutraceuticals and Medicine Fall 2006 Conference in Memphis, Tennessee. The focus was on the role of nutraceuticals, diet and nutrition in disease prevention. This continuing education program provided CME credits for physicians, nurses, pharmacists, dentists and other medical practitioners.
The cover of the program featured a DNA strand interlaced with fruits and vegetables, quite similar to a recent Newsweek cover that discussed the same topic.
Can what we eat/consume influence our genetic makeup and can we take a preventative approach to developing the diseases that are coded in our genes?
When our bodies are fed well and cared for properly, they are able to perform the most remarkable feats that we're often not aware of. In the first videoclip, you can see how the quickly Listeria bacteria infections can spread. In the second, you will see a macrophage cell the human body sends out to consume and kill the bacteria.
It pains me to write about this subject, as I find it difficult to maintain composure as an adult when discussing the subject of ..well, flatulence. You know, passing the gas, tooting, cutting the cheese, etc. I could go on, but then the point of this blog entry would be lost.
Many of us have issues with digestion, either with acid reflux (heartburn), gas of some sort, constipation and/or diarrhea. Going from an unhealthy diet of junk/fast food to a super healthy eating plan can also cause an "uproar" in our system. What may be lacking are the necessary and beneficial enzymes need to properly breakdown our food, as well as a quality probiotic supplement to assist with the complete digestive process.
I plan on attending Dr. Emoto's speaker event at the end of the month. Please send me an email if you would like to join me. It would be more enjoyable going with others interested in his research.
If you aren't familiar with his work, please take a moment to visit his beautiful site at http://www.hado.net The movie "What the #$*! Do We (K)now!?" touches upon his research and has earned him several admirers of his teachings. The water crystal I included in this entry was titled "A Prayer for Peace". It is worth visiting his site to see the different water crystals associated with different words used on them.
You can find more about his October 30th appearance in the Bay Area on my calendar posted at my Xoops site at http://jeanette.hada.us -or- just click on read more..
Once in a while I'll come across an truly amazing site that has information worth sharing. This is one of them! Better Skin Naturally lists common, but harmful ingredients and the reason to be cautious of them.
We are currently using a new skincare line from Japan that does not contain the harmful parabens or preservatives. So far the results have been dramatic; however, I did experience a cleansing reaction that the creator of the products mentioned might happen. I'm so impressed by the eye cream still. Prior to this I used eye gels/creams from L'Occitane, Chanel, Roc, Benefit (this one was pretty good too), and something by Perricone. Nothing, and I mean nothing could reduce the puffiness. The darkness did lighten up with some of the products, but only this Japanese paraben-free eye cream did the job. I'm kicking myself and wished I'd taken before and after shots.
The Environmental Working Group is an excellent site to learn how to make healthier and wiser lifestyle choices when it comes to purchasing and consuming produce and other off the shelf goods that we rarely think about. Sign up on their mailing list and they'll provide you with the .pdf of the the image attached to this entry.
I would also recommend reading what they posted about parabens in skincare and other toxic chemicals regularly used in everyday skincare and beauty products.
Beautiful white peaches from Kashiwase Farms (Organic, specializing in stone fruit, almonds, and Asian pears (yum!))
Today we headed to the Farmers Market at Santana Row. Thankfully the crowd was light, as I believe most people were swarming around downtown San Jose for the Grand Prix racing event. There were quite a few certified farmers there and a handful of organic vendors as well. We left with decent sized bags of delicious white peaches, white nectarines, shiney red plums, juicy strawberries, and one crisp, j-shaped Armenian cucumber - all organic of course!
Afterwards we made a quick stop over at the Great Mall in Milpitas for something to eat and to get a bit of exercise in. Window shopping at a mall that's the size of four football fields definitely counts as exercise.
This particular mall has a mix of really cool and some seriously junkie stores. I usually have a lot of fun visiting the accessory shops that sell all types of sparkley stuff. It's a bad case of "Magpie Syndrome", being attracted by things that glitter and catch the light. Maybe it was from being full or from shopping the day before at the Gilroy Outlets, but I couldn't find anything to purchase even though there were some excellent sales going on.
This picture always makes me laugh, that's why I'm posting it. Super Cat!
It's interesting the habits we pick up from our parents, friends, and people that we surround ourselves with.
Do parabens (preservatives) in skincare and cosmetics cause cancer? I'm not sure, but there have been a number of studies to show they do. Of course, there are still skeptics and a handful of people that say they don't and that the small amounts in their products aren't significant enough to cause any longterm damage. Others, including myself, wonder about the accumulative effects over time with multiple products. Parabens are in almost everything, even products that are touted as safe and natural. For those with a history of cancer in their family, I think extra care and consideration should be given to what we put in and on our bodies.
When our company recently launched a new paraben-free skincare line that uses a new technology utilizing bacteriostatic water to prevent bacteria growth, I thought it might be a good idea to do a little research. Aside from finding information online, what better way to learn about a new product than to use it?
There are seven (7) products total in this interesting assortment of skincare.
1. Cleansing oil
The idea of rubbing oil of any kind on my face to remove makeup seems foreign (and it is!). Many Japanese and Korean cosmetics have a cleansing oil in their line to gentle take off makeup. The texture is very light and not at all like olive oil or even baby oil. It does a fine job of lifting embedded dirt, foundation and eyeliner.
2. Cleansing cream
Included in our pack was a "foaming net" made from corn husk. It's a light and airy little net that does an amazing job of creating well, foam. It made the most luxurious lather which I couldn't seem to do with water and my hands alone. The cream contained fine particles of a special stone that does an excellent job of exfoliating and evening the skintone.
3. Skin lotion
When I think of "lotion", I think of a cream-based liquid, but this is a clear and very light moisturizing toner without any alcohol. It's cooling and moisturizes well without any heavy feeling.
4. Skin serum
Oh this contains vitamin C and a few other key ingredients meant to help with dark spots and improve dull looking, saggy skin. It's supposed to restore elasticity from within. (We'll see...)
5. Skin cream
This is the other product I really liked! It goes on light, but gives that extra moisture without feeling oily or heavy. It comes with a handy little spatula to pull out the perfect amount. I'll use this day and night.
6. Eye cream
I LOVE this stuff!! It's far better than anything else I've tried and really does live up to the hype. It's only been a few days and I've noticed significant different in a reduction of puffiness and definitely lightening of the dark circles.
7. Aftershave milk (for men or women to use as body lotion)
Haven't done this just yet, so stay tuned...
These products were developed and are currently only available in Japan. We are importing these products into the states until they're launched in the U.S., which is around a year or so from now. If you are interested in ordering them, please let me know. We can usually have them delivered directly to you via air shipping.
For over 30 years, the U.S. Food and Drug Administration and the Department of Agriculture have been flirting with a mad cow disease epidemic. The public has largely been kept in the dark about regulatory decisions leading toward this potential public health catastrophe and even about the dangers associated with eating contaminated meat and meat products. Recently, some of the glaring deficiencies in the regulation of the U.S. meat production system were revealed when a cow with bovine spongiform encephalopathy (BSE) was discovered in Washington.
Mad cow disease, or BSE, belongs to a group of related brain-wasting diseases known as "transmissible spongiform encephalopathies" (TSEs). While TSEs are known to occur spontaneously, they also are spread through cattle herds by feeding infected nervous system tissue to other animals. Beginning in the 1970s, the meat rendering industry began processing dead, dying, disabled, and diseased animals for use in livestock feed--and pet feed--as a way to increase the protein consumption of cattle, pigs, sheep, and poultry (cattle can get the disease by eating less than one gram of diseased meat and bone meal fed to them as a protein source). Consequently, these quasi-cannibalistic feeding practices quickly spread the fatal TSE diseases, resulting in hundreds of thousands of diseased animals, some of which ended up in the food supply in Britain and Europe. Over 140 people in Britain have been infected with vCJD from contaminated beef.
Humans who eat contaminated beef products are at risk of contracting the human version of mad cow disease known as new variant Creutzfeld-Jakob disease (vCJD). The disease slowly eats holes in the brain over a matter of years, turning it sponge-like, and invariably results in death. There is no known cure, treatment, or vaccine for TSE diseases.
Tissue from infected cows' central nervous systems (including brain or spinal cord) is the most infectious part of a cow. Such tissue may be found in hot dogs, taco fillings, bologna and other products containing gelatin, and ground or chopped meat. The process of stripping every last piece of meat from a cow carcass, including connective tissue from bone, can contaminate this meat with infected nervous system tissue. Transmission of vCJD between people has also occurred in over two-dozen cases as a result of transplants or injections of body tissue from infected people.
Despite the adoption of additional safeguards following the discovery of mad cow in the United States, the FDA still allows the risky practice of recycling animal offal into feed: ruminant animals (cattle, sheep, goats, deer) are fed to non-ruminants (pigs and poultry), and these non-ruminants are rendered and fed back to ruminants. Such practices are banned in Britain and Europe. Also, in spite of the wake-up call the FDA and the USDA recently received, only a small percentage of slaughtered or soon-to-be slaughtered cows are tested for BSE in the U.S. By contrast, Britain tests 70 percent of its beef cattle and Japan tests 100 percent.
So far, none of the vCJD cases diagnosed in the U.S. have been linked to domestically-produced beef, but this fact may have little bearing on the reality of the situation: the disease has a long incubation period and few dementia-related deaths in the U.S. are investigated. Creutzfeld-Jakob disease is not yet a reportable disease with the Center for Disease Control and Prevention (CDC).
CFS seeks to make CJD a reportable disease so occurrences can be tracked, and to plug the loopholes that still exist in FDA and USDA regulations, i.e., require testing of all cattle over 20 months of age and ban all animal products from feed.