Results tagged “healthy cooking” from Jeanette Hada's Wellness and Happiness Blog
Ever since returning from Japan a few weeks, I'd been craving the simmered pumpkin that Naoki's mother made many times while we were there. Luckily, I found that Nijiya, our local Japanese food market carries organic Kabocha! The first time I purchased one, I selected the smallest (in case I made any mistakes in cooking it).
> It was simple to cut, scoop out the seeds, and slice into 1 1/2 inch or so pieces.
> To finish, place pieces of the pumpkin into a large pot, fill one third of the way with filtered water, soy sauce, and mirin (Japanese cooking wine).
> Sugar is optional, but I usually leave it out, as this vegetable is sweet enough (to me).
> Heat on high until boiling, then reduce to a simmer until the pumpkin is easy to cut through.
> Add a small drizzle of olive oil towards the end (my mother-in-laws suggestion) and serve hot or cold.
* My dear friend, who has the most amazing cooking skills, recommends adding butter. I have to agree that I love that richness it adds, but can do with out the extra fat, salt and calories.
* This lovely little dish makes a welcome addition to a packed lunch. It is rich in beta carotene, with iron, vitamin C, potassium, and smaller traces of calcium, folic acid, and minute amounts of B vitamins. <= last part pinched from Wikipedia.com
