Results matching “health” from Jeanette Hada's Wellness and Happiness Blog

It's 2:16 a.m. and Aislee is sleeping in my lap.  She's growing amazingly fast and is really active these days.  It's been challenging for her fighting her first real cold.  She'll wake up several times frustrated with her stuffy nose.

I've been thinking how incredibly different life has changed with the baby.   I wouldn't have it any other way.  It's almost frightening how much I love this tiny human.  The funny thing is, before she was born, my dear friend told me that it's important to not neglect the husband when the baby arrived.  It's been non-stop taking care of her that there really is no time to pay attention to Naoki or really myself these past several months.  Taking a shower uninterrupted is a luxury and I'm thankful when papa is able to take Aislee for a walk while I handle a few household chores.  He spends most of his free time caring for the house and garden.  What's interesting and a little funny, is that after you have this cute little one with small everything and inquisitive expressions, anything that was remotely cute or appealing in your partner ceases to be...well, cute.  Suddenly, the baby has taken control of all that is cute.  Not even Lucky, our comedic bird, can compete.

Other observations of life with baby...  Buying new clothes, shoes, makeup is no longer a necessity.  It has been replaced by buying food, toys (for baby), and diapers.  I wear mostly what's comfortable now.  Her comfort and well-being is my top  priority.  So far, I've been blessed with clients who are baby-friendly. She comes with me everywhere -- even to tour properties.

I never thought becoming a mother would incur so many changes.  The pressure cooker Naoki purchased is a lifesaver.  It makes healthy baby food in minutes!  I'll try chubbing Aislee up with avocados, sweet potatos, and bananas.  She loves Japanese pumpkin, kabocha, which cooks beautifully in the pressure cooker.  I add a little cinnamon sometimes.  She seems to enjoy it.

Finding time to eat for myself has been difficult while juggling caring for the baby and working.  Making sandwiches enables me to eat and have a free hand while eating.  My current addiction is Trader Joe's Garlic Cheddar Sourdough toasted and smothered with avocado on one side and thinly sliced cucumbers and cream cheese.  Sometimes I'll slather raspberry jam and a savory speadable cheese on the same bread which is super good as well.

Ok, time for us to move to the Sun Room to sleep.  This is where we now have our bedroom.  The Star Room is our library/office, the Moon Room is also an office (that's in serious need of cleaning).  I work in the Fire Room most of the time and the Sky Room (aka the dining room is used for gatherings.  We'll be hosting Aislee's first birthday in July and hope to see some of you here at our gingerbread house.

My baby girl, Aislee, was born on Monday, July 21, 2008 at 8:35 a.m.  It's been a rollercoaster ride adapting to life with this tiny human.  She is almost 11 weeks and looks more child/infant-like than a newborn now, though she's still technically a newborn til three months.

Here's her birth story...

Our baby girl, Aislee Reika Hada, was born unexpectedly this past Monday, July 21 at 8:35 a.m.  She weighed 6 pounds 11 ounces and was 19 inches in length. (Estimated Due Date: 07/28)

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We had originally planned early on to have a home/waterbirth, but along the way Aislee's growth and amniotic fluid levels became a concern, so my midwife declined my request for a homebirth at 37 weeks due to possible risks.  Scrambling to find an OB closer to home, I was referred to one that determined it was necessary to schedule an immediate inducement with a possibility of a cesarean.  I consumed large amounts of water and supplements and went to a specialist for a second opinion the next day. They found the baby to be in perfect health at the appropriate size with plenty of fluid, which the inferior ultrasound equipment did not pick up at that OB's office.  (Thank God for second opinions)

This past Friday after having issues over giving birth at a hospital, I requested my midwife to reconsider my birth plans.  She replied on Sunday that she was leaning towards granting my request if I would make additional preparations for postpartum care.  Later that evening after eating a bag of oatmeal cookies and a half loaf of lasagna, I went into labor...which I thought to be just a digestive problem from overindulgence.  I called the midwife at 3 a.m.  Her assistant arrived at 4 a.m. when active labor kicked in.  The midwife came around 6 a.m. and Naoki finished filling the birthing tub at 7 a.m. (too late, I wasn't about to climb into a tub at that point - thankfully the task had kept him busy though).  The baby was born on land naturally, not in water as planned, at 8:35 a.m.  She's healthy, alert, and very feisty.

Pics can be seen at http://www.aislee.net

One of the biggest perks of living close to my mom is having access to her wonderful home cooking! During my first trimester, I experienced a loss in appetite and could barely eat anything that wouldn't make me nauseous. The only dishes I could truly indulge in were prepared by my mother. Garlic and onions would turn me green, which is strange since my mom used both of those ingredients to make her lasagna. My baby is probably made of 80% lasagna / 5% oatmeal cookies / 10% white peach cobbler / 5% pickles. Of course, I've made it a habit to take my vitamins, extra calcium (w/magnesium and D), folic acid, plus a consistent amount of omegas for her development. I falter a few times a week when it comes to eating low-glycemic, and really try to monitor my sugar intake. At nearly eight months, I've gained 18 pounds and will continue to watch the scale and what I eat to insure this little girl is getting proper nutrition and gaining weight in a healthy way. In other news...we finally closed escrow on our home last Friday. It was a challenging experience purchasing a bank owned fixer upper, but the lovely little gingerbread craftsman was well worth the wait and huge pile of paperwork! I've dealt with many REO (real estate owned) properties this past year and am always amazed at what they previously sold for and how much attention or lack of was spent on maintaining the home.

Hello and welcome to my latest obsession...fresh strawberries, dunked in lowfat sour cream, then swiped in light brown sugar! 

I had a colleague share this foodie tip with me recently and internally I scoffed at it.  C'mon the combination sounded to bizarre to be good; however, curiosity got the best of me after my brother said he'd tried and liked this concoction.  So, yesterday after a quick stop at Whole Foods to pick up super ripe organic strawberries (good enough to eat on their own) and tub of sour cream, I ripped open that bag of light brown sugar Naoki was waiting to use for one of his breads (that's his current obsession btw).  Together those three simple ingredients were absolutely delish!!  I had heard that it would have a cheesecake like flavor, which I am not a fan of, but was pleasantly surprised that it was even better!

If you have a chance to try this combo, I would highly recommend it (unless you're lactose intolerant, in which case contact me for the perfect enzyme supplements).

NUTRITION INFORMATION: Per strawberry: 29 calories; 1 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 6 g carbohydrate; 1 g protein; 0 g fiber; 2 mg sodium; 43 mg potassium.

1/2 Carbohydrate Serving

This isn't usually the stuff I usually write/blog about, but this tiny bottle of citrus scented magic is truly something I wish I invented!  I came across this product at the hospital giftshop before my exam.  At first, I thought it was a joke and funny enough to purchase as a gag gift for a friend I was planning to meet later for lunch.  If it did work, I wanted to buy one for myself as well.  So I bought two of the smaller bottles and spent a little over $21 for both.

I'll spare everyone on the details, but this stuff works!  3 - 5 squirts/pumps into the bowl prior to handling business and no one is the wiser.  Seriously, I was really impressed and I have a pretty darn good sense of smell.   Using or sharing the bathroom with your colleagues, family, and/or roommates is challenging enough. Traditional air fresheners don't always do the job and sometimes have the worst scent (don't get me started on "garden fresh" sprays), not to mention that a lot of those chemicals that we end up inhaling aren't the best for our health. 

Remember, this is not meant to be sprayed in the air.  The company does make an air freshener call "Royal Flush", but I haven't tried it.  They also have another bowl spray with a different scent (Mandarin, Orange, and Bergamot with hints of Peach and Berry) called "No.2...hilarious.  Poo-pourri is made of a blend of essential oils and comes with a 30 day money back guarantee.

I'm not affiliated with the company in any way, just a happy consumer.

to eat...

1. An egg salad sandwich on croissant with a dill pickle spear and avocado on the side
2. Tofu from the San Jose Tofu factory (delicious recipes here - http://www.theppk.com/)
3. My mother's spinach, cheese, and mushroom quiche - hot from the oven
4. Apple crisp with a blueberry crumble topping - also hot from the oven, ala mode!
5. Fruit salad made of cantelope, honeydew, watermelon, berries, and red flame grapes

Afterwards, I would like to...

1. Finish my crochet project before summertime
2. Curl up with a good book and hot chocolate (stirred with a cinnamon stick)
3. Surf the 'net for gifts for my friend's son's 100 day ceremony/celebration
4. ...darn, I really want that fruit salad...
5. Pay my bills, organize my tax receipts, and prepare items for donating

I'm either...

1. Dealing with severe insomnia or slept too much today
2. Getting old or well...getting older
3. Pregnant having horrible food cravings and have messed up my sleep schedule or ?
4. Delirious from lack of sleep or spending too much mind numbing time at the computer
5. Finding an excuse to write something on my blog or killing time.

Wouldn't it be lovely to have a 24 hour delivery service that caters to people's late night cravings?  They'd have access to books, movies (though we can practically find everything online these days), healthy midnight snacks or other food items, clothing/shoes/accessories (just in case),  etc.

It would cost a low monthly fee to use different levels of the service...and well, I just wish I could order an egg salad sandwich right now.

2007 was an interesting year of new and interesting experiences.  There was some sadness with the end of certain projects and relationships, but also lots of happiness with the strengthening of old friendships, and the meeting and making of new friends from many places. I am thankful to have my family and friends in good health, a growing career that allows me to work independently (most of the time), and most of all a peaceful life. 

I wish all of you a very healthy, happy, and prosperous 2008!

On New Year's Day we celebrated 2008 by visiting our good friend who has prepared the traditional Japanese New Years dishes for us for the past couple years.  It was a little challenging as Naoki is vegetarian and I basically eat fish (ok, sometimes I'll have chicken, but it's rare these days).

She made my favorite dessert made from fresh Fuji apples and agar.  It makes for a lovely, gelatin-free, refreshing jello.  Everything was lovely and neatly sorted in a lacquered box.  My favorite is the soup she makes flavored with kelp and filled with savory bits of dark leafy greens, daikon, and mochi (which she first toasted in the oven).  The black beans that she prepared were soft and chewy in texture and slightly sweet.  The chestnut/sweet potato was hearty and a beautiful golden color.  Her anago rolled omelet was absolutely delicious and small rounds of seasoned taro were just a few of the items there.  What a wonderful and special treat to experience every year!  Pictures to follow at http://jeanette.hada.us

Ok, obviously I'm a little obsessed with food and would love to share a few of my favorite foodie sites.  Some of these most people already know, but here they are just in case...

http://www.yelp.com
- This is an excellent site, where people can critique (rant or rave) about their experiences with different places they've visited.

http://www.opensourcefood.com
- By far my favorite recipe site with pictures that will have those late night hunger pangs kick in.

http://www.annamariavolpi.com/foodmovies.html
- Another food lovers list of food-related movies

I am one of the world's biggest chocolate lovers, though I usually try to refrain from going overboard especially during Halloween. When going to Walgreens I'll sometimes pick up a bag of bite-sized Twix or Snickers to share; however, if the recent email I received from PETA a few days ago (please see below) is even a little bit true, I'll stop buying every single product this company makes and encourage my friends and family to do the same. It's sickening and just doesn't make sense to torture and kill animals for food testing (or almost any testing for that matter). Forget the flavanol health claims if it means harming these tiny creatures. If it's humans that are supposed to benefit from this antioxidant, shouldn't they test these products on people? ---------------------------------- PETA has uncovered gruesome evidence that candy giant Mars has been paying experimenters to conduct deadly tests on mice, rats, guinea pigs, and rabbits. We're launching a worldwide boycott of Snickers, M&M's, Twix, Milky Way, 3 Musketeers, Starburst, Dove, Skittles, and other Mars-made products until the company has a heart and stops hurting animals. Right now, Mars is funding a study at the University of California, San Francisco, in which experimenters force-feed rats by shoving plastic tubes down their throats. The animals are then killed and cut open. Mars has also paid experimenters to do the following: * Force mice to swim in a pool of water and paint and find a hidden platform to avoid drowning—only to be killed later * Surgically attach plastic tubes to guinea pigs' carotid arteries and inject cocoa ingredients into their jugular veins to induce dramatic decreases in blood pressure * Force rabbits to eat high-cholesterol diets with varying amounts of cocoa and then cut out and examine primary blood vessels to their hearts Not one of these tests is required by law for candy. Mars' chief competitor, Hershey's, has already signed PETA's statement of assurance pledging never to conduct or fund tests on animals. We need your help to end Mars' cruel experiments! Visit our new MarsCandyKills.com campaign Web site to find out what you can do to help. Sincerely, Jason Ullman Anti-Vivisection Campaigner PETA -------------------- PETA boycotting Mars candy co. over animal cruelty Fri Dec 7, 9:25 PM ET People for the Ethical Treatment of Animals (PETA) is calling for a boycott of M&Ms, Twix candy bars and other snack foods made by Mars Inc, claiming the company funds experiments that kill mice, rats, guinea pigs and rabbits. "In violation of its own written policy, the candy company is currently funding a study at the University of California, San Francisco, that uses rats. The rats are force fed by having plastic tubes shoved down their throats, and they are then cut open and killed," PETA said in a statement. "In response to this new information, PETA is filing a legal complaint with the Federal Trade Commission (FTC) over Mars' false statement," the group said in a statement. The FTC investigates claims of dishonesty in advertising. Mars spokeswoman Alice Nathanson said regarding the University of California experiment: "I can't speak to any information that PETA may or may not have. I can't speak to any experiments." But, she said that the privately held company "would never issue or post a statement that we were not 100 percent confident in." PETA spokeswoman Kathy Guillermo said in an interview the experiments seemed aimed at developing health claims for chocolate because it contains flavonoids. Health studies have found that flavonoids protect against heart disease and cancer. Guillermo said the boycott would start on Monday. Mars says on its Web site that it bars animal research "involving euthanasia, vivisection or the suffering of any animal" in developing its snacks, drinks and pet products. But the Web site also says that a separate business unit, Symbioscience, would undertake "limited forms of animal testing" when required to demonstrate the safety or efficacy of "pharmaceutical and therapeutic food products." PETA said in its statement that Mars paid for experiments in which mice had to swim in a pool of water and paint and find a hidden platform to avoid drowning and were killed later. The group also accused Mars of funding an experiment in which plastic tubes were surgically attached to guinea pigs' carotid arteries and cocoa ingredients were injected into their jugular veins to cause a sharp drop in blood pressure, and another experiment in which rabbits were fed high-cholesterol diets with varying amounts of cocoa and later the main blood vessels to their hearts were cut out and examined. The University of California, San Francisco, confirmed in a statement that it was conducting a Mars-funded study of the potential health benefits of cocoa flavanols involving testing on rats. "UCSF takes seriously the responsibility of working with animals and is committed to maintaining the highest standard of humane treatment in animal care and use," Clifford Roberts, interim associate vice chancellor for research said in the statement. (Reporting by Diane Bartz; Editing by Toni Reinhold)

If you're going on a cruise, I would recommend Royal Caribbean. Their level of service, cleanliness, on-board entertainment, and food is amazing. This was our third time cruising with them and we had the best time ever! The weather was gorgeous. One evening as the sun set, a full moon rose at the same time while dolphins swam next to our ship, the "Serenade of the Seas". Guiltily I must admit, my favorite time was spent on the ship. This cruise was an incentive trip we earned earlier this year. Can't wait to see what the company has planned for our next incentive! Interested in coming on the next trip? It's always more fun going with friends (old and new). Here's a quick slideshow of a few of the pictures I snapped with my Treo phone... Enjoy (you can turn the sound off by clicking the speaker icon) Places we visited were Cabo San Lucas, Mazatlan, and Puerto Vallerta. The last two ports were wonderful and I'd be tempted to fly to PV again for a short vacation. The food and people were lovely there. The other two cruises we went on were to the Caribbean (The Bahamas and Jamaica) and Alaska (Juneau, Skagway, and Ketchikan). Hopefully the next cruise will be aboard the new ship "Freedom of the Seas". Our ship the Serenade was twice the size of the Titanic and Freedom is twice the size of the Serenade! They have an ice skating rink, boxing ring, shopping mall, rock climbing wall, wave pool to surf (yes, that's right surf!), and so much more. Oh yeah, one of the best acts on the ship was an excellent magic show by a magician named Chad Chesmark. He and his show was beyond amazing and I had a stomach ache for the rest of the night from laughing so much! Though this cruise was a gift from the company I work with and partly a vacation, there was an informative and interesting health and business workshop held every day on the ship. Of course it was optional and part of the luxury was being able to watch it in our room!

Ever since returning from Japan a few weeks, I'd been craving the simmered pumpkin that Naoki's mother made many times while we were there. Luckily, I found that Nijiya, our local Japanese food market carries organic Kabocha! The first time I purchased one, I selected the smallest (in case I made any mistakes in cooking it).

> It was simple to cut, scoop out the seeds, and slice into 1 1/2 inch or so pieces.
> To finish, place pieces of the pumpkin into a large pot, fill one third of the way with filtered water, soy sauce, and mirin (Japanese cooking wine).
> Sugar is optional, but I usually leave it out, as this vegetable is sweet enough (to me).
> Heat on high until boiling, then reduce to a simmer until the pumpkin is easy to cut through.
> Add a small drizzle of olive oil towards the end (my mother-in-laws suggestion) and serve hot or cold.

* My dear friend, who has the most amazing cooking skills, recommends adding butter. I have to agree that I love that richness it adds, but can do with out the extra fat, salt and calories.

* This lovely little dish makes a welcome addition to a packed lunch. It is rich in beta carotene, with iron, vitamin C, potassium, and smaller traces of calcium, folic acid, and minute amounts of B vitamins. <= last part pinched from Wikipedia.com

We just arrived in Japan yesterday after a long journey by car, plane, speedboat, and minivan!

Our first place to visit was my in-laws in Mie. My lovely mother-in-law, Misako-san, prepared a wonderful assortment of dishes of different types of sashimi, homegrown edamame (soybeans), lots of fresh vine-ripened veggies from their garden, and mixed rice loaded with yummy bits of shitake mushroom, tofu, and other greens. In addition to their green tea, they also have a huge garden of tomatoes, cucumbers, shiso (a type of basil), grapes, and much more.

For breakfast this morning, we had grilled mochi (rice cakes) wrapped in seaweed, miso (w/tofu, seaweed, and more mushrooms), fishcake stuffed with cucumber, and more melon and white peaches...yum!

The following information has been circulating for a few years. It's copied from an email I received awhile ago. If you have any interest in learning more about genetically-modified food, please watch the documentary "The Future of Food" and visit EWG.org.

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Unfortunately this is only for North America!
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VERY INTERESTING INFORMATION

I didn't know until I read it that the little stickers on loose fruits and vegetables have valuable information on them! According to a letter from 'a scientist knowledgeable in the field of genetically modified organisms (GMOs)' in the October 2003 issue of Gourmet magazine:

"A useful tip to the consumer [would be] a primer on how to read the little stickers on loose fruits and vegetables. Besides providing the store's cash registers and computers with product identification and price information, these stickers can tell you a lot about the food you are buying. A label with four digits indicates conventionally grown food. Labels with five digits starting with an 8 indicate that the food is genetically modified. Labels with 5 digits starting with a 9 indicate that the food is organically grown."

Well as soon as I read this I looked at all my little stickers and it's true! All my organic food had stickers with 5 digits beginning with 9 and all the conventional food had stickers with four digits. There were no five digits beginning with 8, nor do I plan for there to be, but what a great thing to know! Am I the last one to know this?

For the past few months there have been numerous (but not new) reports on the benefits of drinking tea, especially the green kind! Naoki's family has a beautiful green tea farm in Mie, Japan and they are ready to ship 2007 spring leaves. The cut off date to order will be this Thursday, May 10.

This green tea tastes different and has a sweeter and fresher flavor than what is available in most stores here. It can be cold brewed as well as served hot. Please allow boiled water to cool for a few minutes before adding the delicate tea leaves to prevent burning, which can alter the taste. Hadaseicha's tea is dark green in color, has a bold taste and was carefully harvested by Naoki's parents. Orders are available only once a year and large orders can be stored in the freezer to preserve freshness. My mother likes to order the teabags in bulk and repackage them to give as gifts to her health-conscious clients.

Just launched in the U.S. at the beginning of this month, this new skincare line developed in Japan, is set to impact the beauty and skinceutical industry.  This seven product system is the first of it's kind using patented specialized Tensa water and nutrient technology.

Imagine being one of the first to join a successful company before it became a success? That would be positioning yourself in the perfect place at the perfect time.

We are now able to provide that chance as our company is in it's prelaunch mode to kick off a new technology in the form of a specialized skincare line. It has already proven successful in Japan and has been quickly selling.

We've just launched at the beginning of this month and will soon open in Taiwan and England. This is a well established, publicly traded, debt free company with exclusive rights to this new paraben and preservative free skincare that uses advanced water and nutrient technology.

There are a few ways to get started.  Contact me today at healthluxe at gmail.com for more information.

This past Wednesday evening was spent celebrating the birthdays of two friends, Nao and Carla. I met both of them earlier this year at a beautiful and elaborate dinner party hosted by one of Naoki's fellow Toastmaster friends, Fumie. My dear friend, Sophie (she decorated the table and created the lovely party favors!), and I attended Carla and Andre's housewarming party this summer and met up with Nao again. Good friendships keep us all young and healthy!

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Gerald Ellison, Ph.D., director of Psychoneuroimmunology Services at Cancer Treatment Centers of America in Tulsa, Oklahoma, is another proponent of friendship for managing stress. He observed,

"Friends keep us from becoming isolated and lonely; they offer encouragement and support; and they help keep our thinking in line with the real world... When we're missing friendship, we experience isolation and loneliness. These feelings are associated with illness, discomfort, and general ineffectiveness as a person... Having friends can also be especially helpful if you're already seriously ill... Friends--if supportive and encouraging--can increase our hope when dealing with illness and trauma. And increased hope is associated with higher levels of immune system functioning."

Summary:
Friendship is a sound prescription in times of stress, for both our emotional and physical health. Dr. Ellison's statement seems a fitting summary:

"Friends--if supportive and encouraging--can increase our hope when dealing with illness and trauma. And increased hope is associated with higher levels of immune system functioning."

I've watched "The Secret" DVD three times now (actually 2.5 times - the first time was on our Alaskan cruise in their theatre. I'd fallen asleep after staying up late one too many nights in a row.) Every time I've watched it, I've come away with something new. All of it good in my opinion.

This documentary-style movie stirred up a lot of buzz within our group of friends, colleagues and also online with many of the Yahoo Groups I'm a part of. If you haven't seen it yet, it's something I would highly recommend be watched to my family and friends.

If you live nearby me (in San Jose, California) and are interested in watching it, please let me know. You can also go online and view it yourself for $4.95 at http://www.theSecret.tv or purchase it via that site or at Amazon.

This is news to celebrate! Send me an email from now until the end of the year and I'll send you great health information and a free piece of my favorite dark chocolate :) jeanette337 at gmail dot com or visit my site and complete a contact form for two pieces of dark chocolate!

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By Maggie Fox, Health and Science EditorTue Nov 14, 6:38 PM ET

They were so addicted, they just could not give up their favorite daily snack -- not even in the interest of science.

But chocolate lovers who flunked out of a Johns Hopkins University study on aspirin and heart disease helped researchers stumble on an explanation of why a little chocolate a day can cut the risk of heart attack.

This past weekend was spent looking for multiple unit properties to both and live and invest in. After viewing about eight different places, I came home feeling very thankful for our tiny (but well kept and quiet) home. We'd like to find a place with a good school district, and possibly upgrade the property to include eco and health friendly flooring, paint, and water filteration systems.

It seems a million dollars doesn't get you very much in the Bay Area these days. That's not exactly our budget, but it's the going rate for many of the plex properties in the 40 year old range in the South Bay.

Please read on if you would like a list of valuable real estate resources.

There's something about the sound of laughter that's contagious, especially when it comes from a baby. Have you ever laughed so hard it hurt? The worst/best is when you can't stop laughing. I don't know how that affects health, but some of my favorite memories are of times like those. A few of my good friends have the best laughs, which are sometimes peppered with snorts as they try to catch their breath.

I love it when people laugh with abandon!

There are always treasures to be found at each of the local farmers markets in the Bay Area. Today was our first time exploring the one held in downtown Campbell. We decided last Sunday while at Santana Row's Farmers we'd follow one of the friends we made at the Twin Girls Organic Fruit Stand to his new location and purchase some of their fresh pressed, organic pomegranate juice. As usual, we arrived 30 minutes to closing. We found our friend, Isaias, and puchased a bag full of Fuyu persimmons, red/black pluots, two pomegranates (cracked, how Naoki likes them), and two bottles of the pom juice.

If you've ever tried and liked POM at your local grocers, you will LOVE Twin Girls freshly pressed pomegranate juice! The first sip will make you pucker, but after your initial taste it really becomes so deliciously sweet. It would make for a wonderful popscicle, drizzled atop vanilla ice cream or even a fruity vinegarette dressing. One thing to keep in mind though, it's best to drink it in a small glass. While it is preferable to drink after it's just been pressed, it does contain a high amount of sugar. There's also a potent amount of antioxidants, but a little does go a long way.

More on the health benefits of these jeweled fruit -

- High in potassium, vitamin C, folic acid, fiber and polyphenols
- lowers risk of heart disease by preventing the formation of plaque
- preserves nitric oxide, a chemical that regulates blood flow and maintains healthy blood vessel health
- combats free radicals that may cause stroke, hypertension and Alzheimer’s disease
- high levels of antioxidants may prevent premature aging
- polyphenols may slow or even prevent the development of cancer