Results matching “fruit” from Jeanette Hada's Wellness and Happiness Blog
Thankfully I am able to stay connected with friends, family, and clients via a combination of email and Facebook. I don't mind that it's considered the new "AOL" or too trendy, I enjoy how easy it is to stay in touch.
We are still in our lovely Craftsman gingerbread home. The market is still a little rocky, but definitely improving. Can't wait to see more summer fruit this year. Loquats have been plentiful. Pluots and peaches are my favorite. Photos to come
I've really come to love this house with it's beautifully painted rooms. Naoki finished the Venetian plaster in the sun room and recently the star room. He did a wonderful job and they look wonderful and bring a warmer feeling to the house.
Life has been busy with family and business. We've been blessed in both areas. Naoki's mother and sister came for a brief nine day stay. They really enjoyed all the tasty fruit (navel oranges, pummelos, fuji apples, and oro blancos) that are in season from the farmers market in Campbell. I made a garlicky spinach pasta with fresh Meyer lemons from our yard one night. It came out very well, though I would have liked it to be spicier...recipe to follow.
In business, I feel very fortunate and again blessed to be working with so many incredible people. My listing in San Bruno thankfully sold and the seller is buying a lovely place to call home in Sacramento. Four deals have closed this year so far and with another in escrow, there is much to be appeciative for. Although the news is always painting a bleak outlook, they are usually behind in reporting how things are looking up.
Back to talking about home... We have nearly 50 fruit plants/trees in our yard now. The potatoes are sprouting in the crop circle Naoki made. The blossoms are radiant on Aislee's white peach / white nectarine tree and on the Georgia Peach tree we adopted from a home in Palo Alto. I'm looking forward to making fruit pies if the fat squirrels don't get to them first.
The old avocado tree that came with this house bears California Diablo avocados. They're smoother and creamier than Hass and have a thinner skin. They take two weeks to ripen once picked from the tree. Hopefully we'll have more growing as I love avocado sandwiches on toasted bread with Japanese mayonnaise (Kewpie brand) and slices of cold cucumber! So good!! I could go off on a tangent when it comes to avocados... Actually it looks like I did.
Ok, on to the pasta recipe -
Boil your preferred pasta al dente (slightly undercooked) as you'll be adding it to another pan to mix in with the garlic lemon sauce.
1. In a large sauce pan drizzle a tablespoon of grapeseed oil (olive oil is fine too) and a pat of butter, heat on medium flame.
2. Add crushed garlic, approximately 5 - 7 cloves
3. Sprinkle a teaspoon (or more depending on your heat preference) of red pepper flakes
4. Add a few pinches of salt to meld flavors, more can be added later to adjust
5. Careful not to burn the garlic, give your mixture a few pushes around your pan.
6. Once garlic is crisp, add spinach and pasta.
7. Mix everything well til spinach is cooked, adding a touch more oil or butter as needed.
8. Finally add thinly sliced lemon wedges of one lemon or juice lemon and add it's zest.
The ones you see in this cup were a few of the last cherries, before our guests and bird, Lucky, finished them. We'll have to wait until next Spring for the new harvest. I wonder how the cherry blossoms will look.
The house is definitely far from organized, but Naoki did an excellent job of refinishing the old pinewood floors and is in the process of applying Venetian plaster to one of the rooms. When we first viewed this property, I thought it was beautiful (still do), but not for us. I pictured us moving to some place...newer and more modern, possibly even a townhouse. Naoki fell in love with the yard and has since planted 19 fruit trees, or was it 20? I've lost count. All I know is that those damn squirrels that I thought were the cutest when we moved in, have eaten the white nectarines on my daughter's tree! Her papa purchased her a grafted white peach with two different white nectarines tree. I want to plant it as soon as she's born.
The gorgeous floral arrangement you see in this post is from our newlywed friends, Carla and Andre. They made our dining room smell amazing! This was our first of many flowers that have entered this home, but the only one that I managed to photograph.
Current fruit obsession - muscat grapes (available for a limited time at Nijiya Markets, Bristol Farms, and Whole Foods), oranges from Twin Girl Farms (available at our local farmers markets), and strawberries.
I'm sorry, nothing really new to report other than my food cravings. I won't look for and include photos as that would just cause me to go out unwrap my truck, which takes 20 minutes to get the buckles, lock, and cover taken off, and drive through the Cinco de Mayo traffic on my street to battle rush hour traffic to buy fruit.
1. An egg salad sandwich on croissant with a dill pickle spear and avocado on the side
2. Tofu from the San Jose Tofu factory (delicious recipes here - http://www.theppk.com/)
3. My mother's spinach, cheese, and mushroom quiche - hot from the oven
4. Apple crisp with a blueberry crumble topping - also hot from the oven, ala mode!
5. Fruit salad made of cantelope, honeydew, watermelon, berries, and red flame grapes
Afterwards, I would like to...
1. Finish my crochet project before summertime
2. Curl up with a good book and hot chocolate (stirred with a cinnamon stick)
3. Surf the 'net for gifts for my friend's son's 100 day ceremony/celebration
4. ...darn, I really want that fruit salad...
5. Pay my bills, organize my tax receipts, and prepare items for donating
I'm either...
1. Dealing with severe insomnia or slept too much today
2. Getting old or well...getting older
3. Pregnant having horrible food cravings and have messed up my sleep schedule or ?
4. Delirious from lack of sleep or spending too much mind numbing time at the computer
5. Finding an excuse to write something on my blog or killing time.
Wouldn't it be lovely to have a 24 hour delivery service that caters to people's late night cravings? They'd have access to books, movies (though we can practically find everything online these days), healthy midnight snacks or other food items, clothing/shoes/accessories (just in case), etc.
It would cost a low monthly fee to use different levels of the service...and well, I just wish I could order an egg salad sandwich right now.
The following information has been circulating for a few years. It's copied from an email I received awhile ago. If you have any interest in learning more about genetically-modified food, please watch the documentary "The Future of Food" and visit EWG.org.
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Unfortunately this is only for North America!
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VERY INTERESTING INFORMATION
I didn't know until I read it that the little stickers on loose fruits and vegetables have valuable information on them! According to a letter from 'a scientist knowledgeable in the field of genetically modified organisms (GMOs)' in the October 2003 issue of Gourmet magazine:
"A useful tip to the consumer [would be] a primer on how to read the little stickers on loose fruits and vegetables. Besides providing the store's cash registers and computers with product identification and price information, these stickers can tell you a lot about the food you are buying. A label with four digits indicates conventionally grown food. Labels with five digits starting with an 8 indicate that the food is genetically modified. Labels with 5 digits starting with a 9 indicate that the food is organically grown."
Well as soon as I read this I looked at all my little stickers and it's true! All my organic food had stickers with 5 digits beginning with 9 and all the conventional food had stickers with four digits. There were no five digits beginning with 8, nor do I plan for there to be, but what a great thing to know! Am I the last one to know this?
After visiting a handful of properties, it's apparent more than ever, that it's necessary to view the property in person and not make judgements based on the images posted on the MLS. Listing agents are either getting better at angling their shots or using Photoshop really well. I have a few friends also looking to purchase homes, some even for the first time.
One of the benefits of working with a friend who's a realtor and understands the finance side of the purchase is she's upfront about the difference between affording and qualifying. Property tax, maintenance, utilities, and other general living expenses, plus having enough to invest in either other ventures or the market allows us to expand our portfolio and make more investments.
Sophie's beautiful mother recently ordered us a bazooka-load of these delicious organic, sundried dates from Oasis Garden Farms!
When I was younger, my friend's mother used to make the most amazing homemade chicken soup and used these types of dates to give it a touch of sweetness. The dates also flavor tea in the most remarkable way too. What's special about the dates we received is that they're organic, do not contain sulphur, and their huge size. Most of the ones sold in markets are small and have a tiny seed, whereas you can tell that these were allowed to grow to full size before harvesting.
Please contact me via email if you would be interested in ordering any of these dates. You can learn more about these special fruit (sometimes known as "jujube" Chinese, "daechu" Korean, or "natsume" Japanese) on Wikipedia!
Ok, not the best picture, but this cranberry/orange relish is delicious with turkey. The color is off in this photo and it's actually a deep dark red with flecks of orange.
I used two containers of fresh cranberries, one navel orange cut into small pieces, xylitol, and pure blackberry honey. All of the fruit and honey is organic. After using the chop feature on the blender, I stored the contents in a jar for this Thursday's Thanksgiving dinner. Cinnamon, nutmeg, and/or a light dash of ground clove can be added.
To keep from overeating during the holidays, I'll usually have a light meal two hours before consisting of food that I'm used to eating on a daily basis, such as brown rice, fish or chicken and a dark green veggie on the side. When we arrive at my family's place, I'll use a small plate to keep portions under control. If I'm too lazy to fill a second serving, I've probably had enough to eat.
My sweet-loving family also always have a variety of desserts to gorge upon. Mom's pecan pie is my weakness, so I'll have a sliver and a nice hot cup of cinnamon tea to accompany it. This time I'll bring a lovely chocolate port from Sonoma Port Works (I blogged about this earlier) for my sister. It's heavenly drizzled on vanilla bean ice cream.
This weird, but interesting looking citron is called a "Buddha's Hand" and was purchased at today's farmers market at the Ferry Building in San Francisco. It's scent is similar to a Meyers lemon, but more intense and slightly sweeter. I brought one home to show Naoki, since he has an interest in photographing strange things (you'll probably see it on his blog later)
Along with my buddha's hand lemon, I picked up one "pain epi" wheat bread (it's shaped like a stalk of wheat) at Acme Bread Company, and two organic oranges to make cranberry/orange relish. While walking back to the office, I broke my bread in half to share with someone on the street and stashed the other half in my bag containing the buddha's hand. The aroma of the fresh baked bread and citrus together created a wonderful smell!
The best part of eating that bread this evening was the light lemon taste it took on from the oils in the citron. It was perfect alone, though I did eat it with a small piece of pepper jack.
This is news to celebrate! Send me an email from now until the end of the year and I'll send you great health information and a free piece of my favorite dark chocolate :) jeanette337 at gmail dot com or visit my site and complete a contact form for two pieces of dark chocolate!
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By Maggie Fox, Health and Science EditorTue Nov 14, 6:38 PM ET
They were so addicted, they just could not give up their favorite daily snack -- not even in the interest of science.
But chocolate lovers who flunked out of a Johns Hopkins University study on aspirin and heart disease helped researchers stumble on an explanation of why a little chocolate a day can cut the risk of heart attack.
There are always treasures to be found at each of the local farmers markets in the Bay Area. Today was our first time exploring the one held in downtown Campbell. We decided last Sunday while at Santana Row's Farmers we'd follow one of the friends we made at the Twin Girls Organic Fruit Stand to his new location and purchase some of their fresh pressed, organic pomegranate juice. As usual, we arrived 30 minutes to closing. We found our friend, Isaias, and puchased a bag full of Fuyu persimmons, red/black pluots, two pomegranates (cracked, how Naoki likes them), and two bottles of the pom juice.
If you've ever tried and liked POM at your local grocers, you will LOVE Twin Girls freshly pressed pomegranate juice! The first sip will make you pucker, but after your initial taste it really becomes so deliciously sweet. It would make for a wonderful popscicle, drizzled atop vanilla ice cream or even a fruity vinegarette dressing. One thing to keep in mind though, it's best to drink it in a small glass. While it is preferable to drink after it's just been pressed, it does contain a high amount of sugar. There's also a potent amount of antioxidants, but a little does go a long way.
More on the health benefits of these jeweled fruit -
- High in potassium, vitamin C, folic acid, fiber and polyphenols
- lowers risk of heart disease by preventing the formation of plaque
- preserves nitric oxide, a chemical that regulates blood flow and maintains healthy blood vessel health
- combats free radicals that may cause stroke, hypertension and Alzheimer’s disease
- high levels of antioxidants may prevent premature aging
- polyphenols may slow or even prevent the development of cancer
Last weekend on Saturday, October 21, the ANA (American Nutraceutical Association) held it's annual Nutraceuticals and Medicine Fall 2006 Conference in Memphis, Tennessee. The focus was on the role of nutraceuticals, diet and nutrition in disease prevention. This continuing education program provided CME credits for physicians, nurses, pharmacists, dentists and other medical practitioners.
The cover of the program featured a DNA strand interlaced with fruits and vegetables, quite similar to a recent Newsweek cover that discussed the same topic.
Can what we eat/consume influence our genetic makeup and can we take a preventative approach to developing the diseases that are coded in our genes?
Fresh and delicious, but not so pretty to look at, Artic White Nectarines were had at this past Sunday's farmers' market in Santana Row. We arrived for the last 30 minutes and most of the more asthetically pleasing fruit had been taken. Still those yummy, organic white nectarines from Kashiwase Farms hit the spot! They were sweet and still firm, although they were a little bruised. I've heard (and I don't know if it's true) that the ugliest fruit are often the tastiest. In this case, it was true. The two red pluots I purchased from them were also excellent and still lovely to see.
In my earlier posts, I showed a chart from EWG. When purchasing peaches and nectarines, going organic is best, as they absorb the most pesticides in conventional farming. These fall into the medium/moderate category on the the glycemic index. Consuming fresh fruit is often preferable over drinking fruit juice, which can raise blood sugar levels. Fiber from fruit can help time-release the sugars found in natural fresh fruit, making it easier for the body to digest and keep blood sugars at a healthy level.
It pains me to write about this subject, as I find it difficult to maintain composure as an adult when discussing the subject of ..well, flatulence. You know, passing the gas, tooting, cutting the cheese, etc. I could go on, but then the point of this blog entry would be lost.
Many of us have issues with digestion, either with acid reflux (heartburn), gas of some sort, constipation and/or diarrhea. Going from an unhealthy diet of junk/fast food to a super healthy eating plan can also cause an "uproar" in our system. What may be lacking are the necessary and beneficial enzymes need to properly breakdown our food, as well as a quality probiotic supplement to assist with the complete digestive process.
* 100% Pure Organic Blackberry Honey from Oregon. - My dear friend introduced us to the best honey that makes everything you put it in tastes dreamy! That's not an exaggeration either. She is also able to get other wonderful natural bee products like propolis and royal jelly from the same beekeeper. Honey is currently on hand, so if you'd like to make a purchase let me know.
* All Natural Gelatin-free Gummy Bear Snacks - These contain a blend of freeze-dried fruits and veggies, along with other added essential nutrients. (No colors, fillers or preservatives) They are so tasty, I find them hard to resist eating by the handful.
* Natural and Super Fresh Tasting Japanese Green Tea - Brewed hot or cold, this is honestly the best green tea I've ever had. Most of the tea we buy at the supermarket has been sitting forever on the shelves or have been overprocessed. This tea is actually green and makes the perfect substitute to coffee in the morning. Does contain caffeine, but does not cause the jitters like coffee.
* Travel size Aloe Gel - Oftentimes most aloe products do not contain the active ingredients that fresh aloe does. This easy to carry gel is soothing to burns, cuts, and irritations. The healing ingredient of aloe has been stabilized in this product. Sunburns, papercuts, scrapes and bug bites are a few of the things we use this get on.
* Preservative/Paraben-Free Skincare - This line will launch in the U.S. in March of 2007; however, we are able to have our family ship it to us from Japan. It isn't anything like what is currently on the market and the results are remarkable! Did I mention I love the eye cream?
Please contact me directly via email at jeanette337 at gmail.com
Beautiful white peaches from Kashiwase Farms (Organic, specializing in stone fruit, almonds, and Asian pears (yum!))
Today we headed to the Farmers Market at Santana Row. Thankfully the crowd was light, as I believe most people were swarming around downtown San Jose for the Grand Prix racing event. There were quite a few certified farmers there and a handful of organic vendors as well. We left with decent sized bags of delicious white peaches, white nectarines, shiney red plums, juicy strawberries, and one crisp, j-shaped Armenian cucumber - all organic of course!
Afterwards we made a quick stop over at the Great Mall in Milpitas for something to eat and to get a bit of exercise in. Window shopping at a mall that's the size of four football fields definitely counts as exercise.
This particular mall has a mix of really cool and some seriously junkie stores. I usually have a lot of fun visiting the accessory shops that sell all types of sparkley stuff. It's a bad case of "Magpie Syndrome", being attracted by things that glitter and catch the light. Maybe it was from being full or from shopping the day before at the Gilroy Outlets, but I couldn't find anything to purchase even though there were some excellent sales going on.
During the hot summers, my favorite things to eat are foods that cool the body.
The wise Chinese view seasonality of foods in a more complex light, through the application of TCM (Traditional Chinese Medicine) wisdom to dietary habits. In short, certain foods are considered too yang, or hot to eat in excess during the warmer months, while others are prized for their yin ability to cool the body, useful in the heat of summer. If all that sounds a bit too wacky for you, simply try to avoid eating things like beef tripe or sauteed snake meat in summer. Much too much yang! Save it for Spring Festival, or your next trip to Iceland, or something. Overall, the goal is internal balance between yin and yang forces within the body.http://www.chinadaily.com.cn/citylife/2006-06/08/content_611929.htm
I learned this while on one of our travels last year to Taiwan. It was such a treat to enjoy grass jelly desserts, fresh island fruits (pineapple, dragonfruit, guava, and lychee). The vegetarian restaurant our friend introduced to had the best selection of cold noodle salads, veggie sprout handrolls and blended ice drinks!
Slices of crisp English cucumbers between lightly toasted wheatbread, slathered with seasoned cream cheese are especially wonderful since they require little work and have lots of flavor. Fish, mushrooms, watercress, and chilled salads are also great at helping beat the heat.
I just returned from an amazing night at the ballet. The opening was magnificent and truly like a Renoir painting come to life. Les Sylphides was my favorite performance of the evening, as I love Chopin. Nocturne in F major played as the curtain rose and all the dancers posed motionless behind a blurred, gossamer screen to give it a dream-like, diaphanous look. As that lifted, the backdrop was of a moonlit park with lush green trees. It was so breathtakingly beautiful -- I really regret not bringing my camera.
