September 2007 Archives

Laughing and healing power

It is getting common knowledge laughing has great healing power. Famous one is book from Mr. Norman Cousins.

With Supplement

He was used supplement, but laughing was big starter of his illness. He was chief editor of magazine. So his book was well written and evaluated well in medical industry.

Effective laugh

You can laugh any way. But I think effective one is with smile and loud one with fun feeling. You can practice, but it is not necessary.

Smaller waiste!

By laughing well, your waist size may get smaller. It is good exercise. You use lots of abs. You may even get 6 packs :)

Relief pain

When you laugh well, your brain produces beta endorphin. It is 100% safe for your body and natural pain relief.

Rheumatism is caused by uric acid crystal in blood. It will be melt when you laugh and blood pH level go up to alkaline side.

Source of laugh

Any kind are good. If you can laugh with low level humor, you are good.

Above book auther was using "Hidden Camera Show". It is popular in Japan, but I did not know the word until recently.

Thanks for YouTube

Now we can see lots of then on YouTube. You can laugh all day long all year.

Search by "Hidden Camera Show" (about 500 movies)

Search by "Hidden Camera" (about 4000 movies)

Enjoy & Thank you very much,
Naoki

It is from Thank You Guy (Mr. Seikan Kobayashi)'s book.

Goethe

Goethe (Johann Wolfgang von Goethe 1749-1832) is popular in Japan. He is introduced in school text book.

Human's biggest sin

He said "Human's biggest sin is being glum mood (or cranky mood, bad temper)". It is not starting war or murder. Because most of other thing we think it is not good is only one time. But people don't think glum mood is not so good.

Constant & influence

So it does not end. It is contagious. It will cause stress to other people. Sooner or later it will come back to you. People did something not good were not good mood. It is very common. Some people use "justice". But if you are really good mood, you don't care so much.

Just stop it

We cannot change other person. But we can change ourselves. Only we can is just stop at our place.

How to being good mood

If it is sunny day, you've got present from wife, you've got bonus from work, you ate something good at lunch time, of cource you can be in good mood.

It is beginner level.

In advanced level, you can keep in good mood.

Keep smile. Use only good word (heavenly word). Wear only bright color cloth.

Master level

Just keep saying only good word such as "Thankful" or "I'm so lucky & happy." without any reason. You can say 1000 times everyday.

If you say, your brain start looking for why you are so lucky & happy. When you find out reason, you'll become real happy & lucky person.

Then we can stop chain of sin.

Thank you,
Naoki

Everything is balanced and good for you.

Moon is going circle around earth. It is balanced.

If you complain about family, friend, neighbor or jobs, you are complainer. The environment is good for you.

If you appreciate around you, you are appreciator. The happy environment is good for you.

So we just create heaven or hell by ourself.

There's good news. Even you cannot really appreciate to someone or something, if you say appreciated word such "Thank you" it will work.

The reason is action is much more important than thinking.

Here's proof.

If you go to Japanese restaurant with thinking about Miso Ramen and actually order Tonkatsu (pork cutlet), which will come to your table?

Miso Ramen or Tonkatsu?

I guess almost 100% you will see Tonkatsu.

So let's start from ourself, so each person's environment will be better.

Some case it takes time, because something happening around you might be from something you did in past.

There's cause-and-effect link. But we can start good cause from now.

Thank you very much,
Naoki