3 min exercise = 40 min exercise fat burning.
Here's page of 3 min exercise = 40
min exercise fat burning info in Japanese.
http://www.ktv.co.jp/ARUARU/search2/aru78/78_1.html
http://www.ktv.co.jp/ARUARU/search2/aru78/78_2.html
http://www.ktv.co.jp/ARUARU/search2/aru78/78_3.html
http://www.ktv.co.jp/ARUARU/search2/aru78/78_4.html
Page 2 & 3 has gif animation how to do.
http://babelfish.altavista.com/
has web translation. Copy above URL and paste the target URL and
choose Japanese to English translation.
-Naoki
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